#breakfast

Sep 15, 20171 min read

Cream of Rice with Vanilla Protein, Pistachios, Cardamon and Saffron

Cream of Rice is becoming a favorite for my breakfast choice. The best time to have this would be as a post workout meal as it is a high...

Sep 12, 20171 min read

Cream of Rice Chocolate Porridge with Fresh Berries and Shavings of Fresh Coconut

Tuesday morning and it's back to the training. After running a time trial route this Cream of Rice Chocolate Porridge is ideal in fueling...

Aug 22, 20171 min read

Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.

Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular...

Aug 20, 20172 min read

Guilt-free Eggs Benedict

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash...