LIVING HEALTHY, WE ARE COMMITTED TO THE ALL OR NOTHING
@shazeats_mandysway join the program and understand that being healthy is really LIVING. We are committed to the all or nothing attitude...
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Shazeats
Feb 11, 20181 min read
Pesto Vegetable Frittata
This pesto vegetable frittata is a protein packed treat after a good Sunday morning workout, especially if you’re training for a...
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Shazeats
Feb 10, 20182 min read
Have a Healthy Weekend and keep on track for 7 days in the week Shazeats#Mandysway
This happens to everyone. I myself have done this over and over again until I learnt strategies over time with #mandysway. I make good...
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Shazeats
Feb 9, 20181 min read
Portuguese Rice and Steak
My version of Portuguese Rice is a delicious tomato rice cooked with lots of Mediterranean Vegetables, spiced with paprika accompanied...
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Shazeats
Feb 7, 20181 min read
Bran Protein Muffins
It’s all about BALANCE....enjoy protein bran muffins and sugar free chocolate on @shazeats_mandysway Join the program and learn about...
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Shazeats
Feb 6, 20182 min read
Eat Beets
The health benefits of beets are immense they help improve the energy levels as it is an excellent source of iron. Beets help in making...
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Shazeats
Feb 5, 20181 min read
Shazeats#Mandysway
Shazeats#Mandysway is a Lifestyle. Not for Anyone ....But You. Not for a Day....But Everyday. Not to feel good in your Clothes ....But in...
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Shazeats
Feb 4, 20181 min read
Mango, Chicken, Chili Salad
I love the mix of sweet, salty and a bit of heat together for main dishes. I had some mangoes that were ripe and that needed to be used...
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Shazeats
Feb 3, 20181 min read
Eat Breakfast
A good breakfast fuels you up and gets you ready for the day. Breakfast is especially important because after a long night's sleep, the...
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Shazeats
Feb 2, 20182 min read
Moroccan Roast Lamb Leg and Pilau Rice
This Moroccan Roast Lamb Leg can is a mouthwatering recipe for a Friday feast. Roast leg or shoulder of lamb which is cooked to such...
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Shazeats
Feb 1, 20181 min read
Halloumi and Beetroot Salad with a Pomegranate Molasses And Olive Oil Dressing
Halloumi and Beetroot Salad a lunch or dinner option and it’s quick, simple and filling to make. Halloumi is a high in calcium and has...
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Shazeats
Jan 31, 20181 min read
🍅🍅Knowledge is knowing that a tomato is a fruit, wisdom is not putting it in a fruit salad.🍅🍅
Tomatoes are full of health enhancing properties. They are incredibly versatile and can be prepared in a seemingly endless number of...
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Shazeats
Jan 29, 20182 min read
Spiced Crumbed Fish, Stirfry and Baked Sweet Potatoes
It’s no secret that eating fast foods can lead to a variety of health problems. They are high in unhealthy fats, way too much table salt...
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Shazeats
Jan 29, 20181 min read
Shazeats#Mandysway
Through the @shazeats_mandysway program learn the basic rules of good nutrition. You’ll realize that to function healthily you need to...
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Shazeats
Jan 28, 20181 min read
Tuna and Courgette Fritters
If you’re tired of having a a tuna salad time and time again then try these tuna and courgette fritters. They are protein packed and low...
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Shazeats
Jan 27, 20181 min read
Fresh Fruits
Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These...
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Shazeats
Jan 26, 20181 min read
Date and Oat Protein Porridge
Dates, rolled oats and vanilla protein powder, decadent ingredients for a Friday creamy porridge breakfast treat. 1/2 cup rolled oats 1...
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Shazeats
Jan 25, 20181 min read
🍋🍋When LIFE gives you LEMONS make LEMONADE 🍋🍋
LOVE Yourself EMBRACE Vulnerability MOVE Away From Comparing OPEN Your Heart Up In Prayer NEVER Give Up On Yourself AVOID Negativity...
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Shazeats
Jan 24, 20181 min read
Louanne’s Story
Having yo yo dieted my whole life. I was almost certain that my relationship with food would always be one of deprivation and generally...
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Shazeats
Jan 23, 20181 min read
Nova Smudge (sugar free chocolate/hazelnut spread) smothered on rice cakes topped with berries.
A perfect snack, that tastes like a treat you can have everyday without feeling guilty. On @shazeats_mandysway we give you chocolate and...
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