Eat More Greens
If you’re going to make one big change in 2018 make it that you are eating more greens. Eating greens gives the biggest bang for your...
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Shazeats
Jan 1, 20182 min read
Caffe Concerto, London
So I ended 2017 with my cousins in London, Ella and Lulu. All my foodie shenanigans started really with these two, we grew up loving...
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Shazeats
Dec 31, 20172 min read
Chip + Fish, Westfield Shopping Centre, Shepherds Bush, London
Yes, Yes, I had fried fish and chips!!!! Shazeats_mandysway understands during holiday time and while traveling to places old and new its...
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Shazeats
Dec 30, 20171 min read
Joe and the Juice, Wimbledon, London
Groovy music, healthy sandwiches and fresh juices !!! Couldn’t have asked for better place when meeting up with my bestie in London. She...
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Shazeats
Dec 29, 20172 min read
Spelt and Quinoa Scones
There is nothing like a fresh scone with your morning coffee or afternoon tea. These Spelt and Qunioa Scones from Planet Organic, are...
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Shazeats
Dec 28, 20172 min read
Planet Organic, Wandsworth, London
Fate would have it that my home in London, has a Planet Organic (healthy eating food shop) literally opened up outside our door step. It...
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Shazeats
Dec 27, 20171 min read
Vietnamese Summer Rolls or Chinese Spring Rolls, Hilton JBR, Dubai
What would be the healthier choice? When deciding it really comes down to two things preparation method and wrapper. Summer rolls, are...
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Shazeats
Dec 26, 20172 min read
Zaroob, Dubai
Zaroob, Dubai During the holiday season it's all about trying and experiencing new when it comes to food. You are not only experiencing...
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Shazeats
Dec 25, 20172 min read
India Palace, Dubai
In any country finding Indian food for me is a must. I always crave the spices and flavors after a few days of having other cuisines. I...
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Shazeats
Dec 24, 20172 min read
Plateau Struggles
If you have had a couple of challenges of surpassing a plateau stage and achieving your goal weight over the past couple of months these...
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Shazeats
Dec 23, 20171 min read
Holiday Tips
While it’s important to rest and rejuvenate, work in a bit of exercise to burn off calories. You could dedicate yourself to a few daily...
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Shazeats
Dec 22, 20171 min read
Holiday Tips
Plan your days to avoid overeating. If you’re planning a long, leisurely lunch then aim to have a smaller dinner. Or if you’re having the...
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Shazeats
Dec 21, 20171 min read
Egg White Omelette, Chef Steven, Hilton, JBR
This low-fat egg white omelette by Chef Steven at Hilton JBR is packed with vegetables and lean protein. An egg white omelette with...
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Shazeats
Dec 20, 20171 min read
Holiday Tips
Be more choosy at breakfast. Just because you’re on holiday it’s not mandatory to eat an English breakfast filled with sausages, hash...
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Shazeats
Dec 19, 20171 min read
Thank You to our Followers
Shazeats#Mandysway wants to say a big thank you to all our followers. We reached over 4000. Your support, likes and comments are...
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Shazeats
Dec 18, 20171 min read
Travel Tips for the Holidays
Its finally time for the summer holidays and maintaining healthy eating habits while traveling can be a big challenge. On any sort of...
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Shazeats
Dec 17, 20171 min read
Testimonial, Lauren Levy, School Teacher
Lauren Levy, School Teacher her story: I joined @shazeats_mandysway in November for a 4 week programme with 5 of my friends. By the end...
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Shazeats
Dec 17, 20172 min read
Mango, Chia, Protein Overnight Oats
Underneath the Mango Tree, Dr No, James Bond 🎶🎶🎶 Each recipe has its own creative thought out process behind it. My brain takes...
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Shazeats
Dec 15, 20171 min read
Tuna Slaw Wholemeal Baguette with Cottage Cheese Spread and a Green Salad
My daughters and I adore the tuna slaw sandwiches @woolworths_sa. While on summer break, I’m not packing lunch boxes but making up quick...
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Shazeats
Dec 14, 20172 min read
Harrisa Flavoured Chicken stuffed in Gem Squash and Peppers, Whole-wheat Couscous and Green Salad
Harrisa is a hot, aromatic paste made from chilli. It's a very popular condiment used in North African and Middle Eastern cooking. The...
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