What’s In My Lunch Box?
Meal 1 Breakfast: Scrambled Eggs and Toast Meal 2 Snack: Protein Shake Meal 3 Lunch: Harrisa flavoured chicken stuffed in peppers and gem...
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Shazeats
Dec 12, 20171 min read
Peri Peri Steak and Roasted Butternut, Red Onion and Fat Free Feta.
This Peri Peri Steaks are quick, simple, and tasty dinner to make.Easy to make, easier to eat!!!! Peri Peri marinades gives any protein...
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Shazeats
Dec 11, 20172 min read
Healthier Choices for Summer Burgers
Summertime means it’s Braii time. Everyone’s favorite is always a juicy succulent burger as an option. However, a burger can be built up...
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Shazeats
Dec 10, 20172 min read
Dr Romy Levy, Homeopath Testemonial
Dr Romy Levy, Homeopath her story: I owe a huge debt of gratitude to a very special person in my life, Mandy Sacks. I have been dieting...
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Shazeats
Dec 9, 20171 min read
Pina Colada Porridge
It’s finally time for the summer break and many of you may be off to tropical destinations. Make this pina colada porridge to get you...
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Shazeats
Dec 8, 20173 min read
Chicken Kofta Curry, Baby Aubergine Curry and Cauliflower Rice
This hearty Indian meatball curry is low in fat and full of flavour. The meatballs are cooked in a spicy tomato gravy. There is no pre...
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Shazeats
Dec 8, 20171 min read
What’s In My Lunch Box?
Meal 1 Breakfast - Bran Flakes with Milk and Protein Shake Meal 2 Snack - 2 Protein Carrot and Bran Muffins and Coffee Meal 3 Lunch-...
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Shazeats
Dec 6, 20171 min read
Creamy Pesto Chicken Pasta
This Pesto Chicken Pasta is the sort of dish, that looks and tastes so good making it the perfect midweek treat. It’s simple yet...
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Shazeats
Dec 5, 20172 min read
Want a healthy, nutritious Mexican dinner on the table fast?
Make a quick nacho and paprika flavoured chicken and serve it with a a black bean, corn and cabbage salad for dinner. Enhance the cuisine...
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Shazeats
Dec 4, 20171 min read
Meal Prep
@shazeats_mandysway it’s important to prep your meals to achieve a healthy balanced diet. We encourage you to eat up to 5 times a day so...
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Shazeats
Dec 3, 20171 min read
Terry Zar, FCB Joburg, Group Account Director her story.
@shazeats_mandysway, Terry is one of many clients with a happy and successful story. Through Mandy’s coaching and constant nutrional...
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Shazeats
Dec 2, 20171 min read
Healthy French Toast
Healthy French Toast is a protein and carb combination for a Meal 1 choice for @shazeats_mandysway. This French Toast is great muscle...
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Shazeats
Dec 1, 20171 min read
What’s In My Lunch Box?
What’s In My Lunch Box? @shazeats_mandysway our motto is simple. Fuel your body with food and eat all day!!!! Meal 1 Breakfast: French...
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Shazeats
Nov 30, 20172 min read
Karahi Chicken, Cabbage Sambar, Roti, Mint, Yoghurt and Cucumber Raita
This Meal3 and Meal 5 choice for @shazeats_mandysway is a culmination of dishes from South Asia, India and Pakistan. This Chicken Karahi...
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Shazeats
Nov 29, 20172 min read
Minestrone Soup and Aubergine Pesto Bruschetta
The other day I bought a jar of pesto sauce from @woolworths_sa and I kept thinking of ways of using it. My favorite with this pesto is...
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Shazeats
Nov 28, 20171 min read
Thai Green Chicken Curry and Cauliflower Noodles
This Thai Green Curry is quick and easy enough for a weeknight supper. It’s full of aromatic flavour and coats the low carb cauliflower...
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Shazeats
Nov 27, 20171 min read
Carrot Cake Protein Cupcakes
These carrot cake cupcakes are made with @shazeats_mandysway Bran Protein Batters. The batter is thawed and piped into 24 cup cakes....
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Shazeats
Nov 26, 20172 min read
Keema Methi (minced meat with fenugreek leaves), Eggs and Roti
I love cooking brunch on a Sunday morning. It gives me ample time to prepare a combination of breakfast and lunch for the family. It’s my...
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Shazeats
Nov 25, 20171 min read
Avocado Baked Cheesecake
This Avocado Baked Cheesecake recipe is a tasty treat for a summer party. The colour blends of the green and the brown will get the...
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Shazeats
Nov 24, 20172 min read
Butter Chicken without any Butter, Rice and Green Salad
Get the flavors of butter chicken without any butter. This Low Fat Butter Chicken recipe is delicious and gently spiced made with low-fat...
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