What’s In My Lunch Box?
Meal 1: Chocolate, Cinnamon and Coffee Protein Rolled Oats Meal 2: Total 0% Greek Yoghurt with Blueberry Compote Meal 3: Quesadilla...
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Shazeats
Nov 22, 20172 min read
Sun Dried Tomato Baked Fish, Sautéed Vegetables and a Green Salad
Cooking midweek doesn’t have to be over complicated or difficult. Simple cooking can be easily enhanced by using a sauce or flavoring ...
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Shazeats
Nov 21, 20171 min read
Testemonial-Professor Claudine StorbeckDeafness specialist
My message for @shazeats_mandysway I was introduced to Mandy by a friend who had started looking more toned and gorgeous by the day....
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Shazeats
Nov 20, 20171 min read
Grilled Chicken with a Mushroom Sauce, Sautéed Spinach braised in a Tomato Chutney and a Green Salad
Succulent chicken in a creamy mushroom sauce is a simple yet an elegant dish. It’s one of the easiest sauces you will ever make. The...
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Shazeats
Nov 19, 20171 min read
Salt and Pepper T-Bone Steak, Gem Squash, Coleslaw and a Green Salad
I love a healthy side salad and this quick, easy coleslaw is fantastic alongside grilled meats, and it fits perfectly into any summer...
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Shazeats
Nov 18, 20171 min read
Cream of Rice Protein Porridge
Cream of Rice is a single ingredient food it has no added sugars or artificial ingredients, it's minimally processed and it’s easily...
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Shazeats
Nov 17, 20171 min read
Food Is Fuel
It’s almost Friday Lunch time ..... Meal 3 Lunch: Dhal with Doodhi (Bottle Gourd), Rice, Spiced Grilled Fish and Salad Meal 5 Dinner:...
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Shazeats
Nov 16, 20171 min read
What’s In My Lunch Box?
Meal 1: Cream of Rice with iSo Whey Chocolate Protein Meal 2: Bran Protein Muffin and Coffee Meal 3: Chicken Curry, Rice and Spinach...
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Shazeats
Nov 15, 20171 min read
Oat Protein Biscotti
Choosing low fat snacks can greatly reduce your total daily calorie intake, which is beneficial when you're trying to shed body fat...
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Shazeats
Nov 14, 20171 min read
Change Your Life, Eat Well, Live Well!!!!
Another happy client..... One Meal won’t “Make” or “Break” Your Health. On @shazeats_mandysway we give you ways in adjusting your...
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Shazeats
Nov 13, 20172 min read
Half and Half, Curried Scrambled Egg on Toast and Fat Free Cottage Cheese and Berries
For breakfast I love the combination of savory followed by a sweet. So when I make eggs I often have a second slice of toast with cottage...
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Shazeats
Nov 12, 20172 min read
Thai Beef Satay, Cabbage Stir-fry, Rice Noodles and Skinny Peanut Butter Sauce
All this Thai food and you can have endless options for your meals..... My family for dinner has this complete Thai meal and they love...
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Shazeats
Nov 11, 20171 min read
Mushroom And Tuna Bake
@shazeats_mandysway we get lots of people asking about carb clever options for the evenings. This Mushroom and Tuna Bake, is warm, full...
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Shazeats
Nov 10, 20171 min read
Gem Squash filled with Mexican Chicken, topped with Fat Free Feta and Salsa. Salsa and Air Fried Tor
The filled gem squash is an appetizing and tasty carb clever dinner option. The tortilla, wrap chips are a delicious snack to enjoy but...
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Shazeats
Nov 9, 20171 min read
What’s In My Lunch Box?
It is important to pack balanced meals to ensure that you’re getting all the healthy nutrients you need. My days start very early and I...
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Shazeats
Nov 8, 20171 min read
Nana’s Story
Nana’s Story.... I started Mandy's eating plan in mid November 2016, after meeting Shazia at the gym. At that time I was desperate to...
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Shazeats
Nov 6, 20171 min read
Roast Chicken with Onion Jus, Cabbage, Carrot and Pickle Onion Slaw and Steamed Vegetables
This Monday night dinner, the traditional roast chicken was marinated yesterday and was placed on a bed of onions and celery. After work...
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Shazeats
Nov 5, 20171 min read
Oat and Protein Scones
Instead of an oat and protein porridge try these oat and protein scones on a Sunday morning. I love scones maybe it’s just a British...
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Shazeats
Nov 4, 20171 min read
Saturday Brunch
Masala Omelette, Green Vegetables and Roti Eat greens all day!!! It doesn’t have to be just for lunch or dinner. This morning, with eggs...
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