What’s In My Lunch Box?
What’s In My Lunch Box? Meal 1: Breakfast- Cream of Rice and Peanut Butter Whey Protein Meal 2: Snack - Carrot and Cucumber Sticks, Fat...
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Shazeats
Nov 2, 20171 min read
Iron Woman, Farhana Mahdi on Shazeats#Mandysway
Farhana Mahdi has been with @shazeats_mandysway for just a few months. Here’s her story..... I trained hard as a tri athlete, but could...
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Shazeats
Nov 1, 20171 min read
MELANZANE PARMIGIANA
A traditional recipe of melanzane parmigiana is a dish layered with aubergines, tomato sauce, white sauce made with eggs and tons and...
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Shazeats
Oct 31, 20171 min read
Lunch with Mandy Saks, Nutrional Lifestyle Consultant
Tuna, fat free feta, gem squash, rocket and pita bread, Nova Balsamic Glaze Tuesday’s are the perfect time to make a simple, clean...
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Shazeats
Oct 30, 20171 min read
Mandy’s Fridge
Whenever I’m at Mandy’s place and I open the fridge it’s always packed on a Monday, with food prep. She preps on a Sunday and then again...
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Shazeats
Oct 29, 20171 min read
Bran Protein Rusks and a Cup of Coffee
After a very busy Sunday, this is just the perfect fix. Protein batters in stock. Message @shazeats_mandysway for vanilla, bran or...
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Shazeats
Oct 28, 20171 min read
Chicken and Vegetable Soup
Chicken and vegetable soup is certainly food for the soul especially on a cold winters day, like today. This recipe is delicious and is a...
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Shazeats
Oct 27, 20171 min read
What’s In My Lunch Box?
Fuel your body with food ..... Meal 1 Breakfast: Chocolate Protein Oats Meal 2 Snack: Vanilla Protein Shake and Green Apple Meal 3...
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Shazeats
Oct 26, 20171 min read
Sardines in a Tomato Sauce, Curried Scrambled Eggs on Toast
Sardines, pilchards, mackerels, herrings tinned are healthy, sustainable, and, best of all, delicious. They contain three of the...
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Shazeats
Oct 25, 20171 min read
Carbohydrates are Good For You!!!!
Many people are often under the illusion that carbohydrates make you fat. If over eaten yes, you can put on weight but so can too much of...
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Shazeats
Oct 24, 20172 min read
Oat Protein Pancakes
Protein Pancakes These protein pancakes are a post workout breakfast must have. The original recipe was shared with me by my dear friend...
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Shazeats
Oct 23, 20171 min read
Chicken and Peas in a Tomato Sauce, Rice and Green Salad
This is often one of my favorite meals on a Monday. I adore the combination of peas and chicken they really compliment each other...
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Shazeats
Oct 22, 20171 min read
The Best Baked Cheesecake by Noori Moti Joosab and Sadia Cassim shazeats_mandysway
Yesterday at a birthday lunch, Noori Moti Joosab made the most delicious, decadent baked cheesecake for dessert. The original recipe by...
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Shazeats
Oct 21, 20171 min read
Grilled Masala Chicken and Salad with Nova Chili Balsamic Glaze
Many have a problem of struggling to manage themselves and keep boundaries when going out for a meal, especially when going out in the...
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Shazeats
Oct 20, 20171 min read
Eat 5 Meals a Day
Fuel Your Body With Food Eat 5 meals a day and a sugar free Chocolate after dinner is a good treat. Meal 1 Breakfast: Chocolate overnight...
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Shazeats
Oct 19, 20171 min read
About Last Night
Shazeats_mandysway with Timera and Coco @foreverfit.sa @cocoisaphoenix inspiring evening with powerful women. Exciting things happening ...
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Shazeats
Oct 17, 20171 min read
Meal Prep
Maintaining a healthy lifestyle doesn’t have to be hard either, you just have to commit to it first in your mind and plan the rest out...
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Shazeats
Oct 16, 20171 min read
What’s In My Lunch Box?
Breakfast Meal 1: 4 egg white omelet with veg and a slice of Woolworths Low GI Toast Snack Meal 2: 1/2 cup fat free yoghurt mixed with 1...
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Shazeats
Oct 15, 20171 min read
Aubergine Shakshuka Eggs, Fat Free Yoghurt with Dukkha Powder and Pomegranate, Pita Bread and Spiced
This version of shakshuka, a Middle Eastern poached-egg dish, adds aubergine to the tomato sauce for a quick vegetable-stew base. Choose...
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Shazeats
Oct 14, 20171 min read
Cinnabomb Protein Porridge
A steaming bowl of rolled oats is a healthy, cholesterol-lowering breakfast that tastes great on most mornings. Give your rolled oats an...
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