Grilled T-Bone, Sautéed Spinach and Mushroom, Whole Green Pea Pods in a Tomato Sauce and Green Side
I love listening to a good song in this case ‘Havana’ made me want to do a a bit of research on Cuban cuisine. Cuban food is a fusion of...
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Shazeats
Oct 12, 20171 min read
@thedesigndenx
Lubna Patel, @thedesigndenx gets everything done!!! You envisage and it’s sorted. Top, quality service at its best. Thank you darling,...
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Shazeats
Oct 11, 20171 min read
Chicken Pita Pockets
Pita pockets are one of my favorite sandwich breads. I really like the way they are made to hold all the desired fillings in their deep...
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Shazeats
Oct 10, 20171 min read
What’s In My Lunchbox?
Meal 1: Protein shake after workout. Meal 2: Bran flakes, protein and fat free milk Meal 3: Open Sriracha Chicken, Salad Sandwich Meal 4:...
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Shazeats
Oct 9, 20172 min read
Tumeric Healing Chicken Soup
I’ve had a terrible week experiencing the flu. This soup is an amazing cold and flu busting bowl of comfort food. Once you taste it, you...
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Shazeats
Oct 8, 20172 min read
Mandy Saks, thank you!!!
Exactly one year ago, I walked into Mandy Saks’ consultation. In my first meeting I knew that she was someone special. I was immediately...
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Shazeats
Oct 7, 20171 min read
Balance
Chicken Arrabbiata Pasta and a Side Salad It’s all about BALANCE, fuel your body with carbohydrates, protein and greens. Make the right...
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Shazeats
Oct 6, 20172 min read
Khowse
Khowse a pasta dish originally from Burma, is a family favorite I'm sure in many homes. In mine when it's made it's devoured for lunch,...
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Shazeats
Oct 5, 20171 min read
Healthy In, Healthy Out
Shazeats#Mandysway and Crosby Medical and Aesthetic Centre have an awesome combo of getting yourself healthy in and out. Perfect way to...
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Shazeats
Oct 4, 20172 min read
Chicken Arrabbiata
When your body is craving sugar, it's also telling you it's hungry. The afternoon around 4pm, when it kicks in for me. Top tip I have...
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Shazeats
Oct 3, 20171 min read
The Design Den
Shazeats_mandysway wants to say a big thank you to our dear friend lubna @thedesigndenx who is our our marketing manager, business...
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Shazeats
Oct 2, 20171 min read
Eat Well, Live Well !!!
What happens when two women, 1 cooking enthusiast and 1 nutritional advisor collaborate together? A nutritional program that allows you...
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Shazeats
Oct 2, 20171 min read
Golden Milk Protein Latte
Golden Milk Protein Latte Golden Milk or otherwise known as Turmeric milk has many health benefits.I have been suffering from a chesty...
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Shazeats
Oct 1, 20171 min read
Meal Prep Sunday
Meal Prepping There’s a method to the meal prep madness. When work and family keep you busy during the week, having meal prep in place...
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Shazeats
Sep 30, 20171 min read
Beef Stir-fry tossed in Spinach and Cauliflower Noodles
I was a little presumptuous at first if the green Woolworths spinach and cauliflower noodles would taste any good. They were in...
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Shazeats
Sep 28, 20171 min read
What's in my lunch box ?
https://youtu.be/g2Hwf7TEn18 What's in my Lunch Box ? Meal 2: Vanilla Protein Yoghurt with papaya and chia seeds Meal 3: 2 brown roti...
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Shazeats
Sep 27, 20172 min read
Morrocon Chicken and Pea Tagine with Cauliflower Rice
A delectable Moroccan tagine featuring chicken stewed with garden peas and aromatic spices. Served with cauliflower rice, side salad and...
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Shazeats
Sep 26, 20171 min read
Carrot Cake Oat, Vanilla Protein Porridge
This easy, healthy carrot cake oat, vanilla protein porridge combines rolled oats, carrot, spices and vanilla protein to make a healthy...
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Shazeats
Sep 25, 20171 min read
Food Prepping
Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. It...
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Shazeats
Sep 24, 20171 min read
Green Detox Juice
Green Detox Juice It's a long weekend, so just a hint for tomorrow after all the eating of course, this drink is great for detoxing after...
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