Tuna Melt Tostado
Classic comfort food, just got a make-over… the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and...
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Shazeats
Sep 22, 20171 min read
Peri Peri Chicken and Yellow Tastic Spice Rice
This recipe looks as if you've gone to so much effort but is done ever so quickly and is a family favorite. It's great with a carb, rice,...
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Shazeats
Sep 21, 20171 min read
Chicken Taouk Skewers, Side Salad, Baba Gannoush with Pickled Onions, Yoghurt and Mint with Gherkins
This is such an easy and flavorful, low cal, high protein dish- chicken on a stick. I like the sounds of that! And I totally heart this...
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Shazeats
Sep 19, 20171 min read
Cajun Chicken Buddha Bowl with Couscous
Taste Mexico with this Cajun Chicken Buddha Bowl! It's light, filling and totally delicious, what more could you ask for?! Ingredients *...
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Shazeats
Sep 15, 20171 min read
Char Grilled Sole, Sauté Vegetables and Cauliflower Couscous
Cauliflower Couscous Sauté cubed red onion, peppers, brinjal, fresh garlic and fresh red Chilli in 1 tsp of olive oil and 2 tsp of...
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Shazeats
Sep 15, 20171 min read
Cream of Rice with Vanilla Protein, Pistachios, Cardamon and Saffron
Cream of Rice is becoming a favorite for my breakfast choice. The best time to have this would be as a post workout meal as it is a high...
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Shazeats
Sep 14, 20171 min read
Chinese Fried Rice
Clean Eating Chicken Fried Rice Ingredients * For the rice * 1 cup brown basmati rice * 2 cups water * 1 teaspoon salt * For the...
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Shazeats
Sep 12, 20171 min read
Cream of Rice Chocolate Porridge with Fresh Berries and Shavings of Fresh Coconut
Tuesday morning and it's back to the training. After running a time trial route this Cream of Rice Chocolate Porridge is ideal in fueling...
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Shazeats
Sep 11, 20172 min read
Pistachio Cheesecake and Saffron Flavoured Chai
It's Sunday, after a grueling 45km cycle in the Cradle the Pistachio Cheesecake and the Saffron flavoured Chai is just what I needed for...
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Shazeats
Sep 4, 20173 min read
Side Salad
How To Make a Better Side Salad Ingredients Packet of Woolworths Herb salad mix Sliced cucumbers, radishes Chopped peppers Sliced...
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Shazeats
Sep 1, 20172 min read
Arabic Roast Lamb Leg and Rice
A roast of any kind always makes a great table centrepiece, whether it is dressed to impress or straight out of the oven without a care...
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Shazeats
Aug 30, 20171 min read
Hot and Sour Chicken and Sweetcorn Soup
This soup really gets your tastebuds dancing..... Ingredients: Chicken-2 fillets cubed 1/2 onion chopped 1 tbsp olive oil Cup of cubed...
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Shazeats
Aug 30, 20171 min read
Chai Tea Blend
I'm in the Drakensburg Mountains at the moment and had this wonderful refreshing drink after my treatment at the spa today. The lady in...
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Shazeats
Aug 29, 20171 min read
Meals defined
Remember to include protein in every meal Stick to the carb intake as advised to you personally by Mandy Saks Low fat and NO sugar Eat...
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Shazeats
Aug 28, 20171 min read
Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.
Baked Courgette and Chickpea Falafel Ingredients: 1 cup grated courgette 1 can chickpeas, drained 1/2 red onion chopped ½ teaspoon...
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Shazeats
Aug 22, 20171 min read
Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.
Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular...
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Shazeats
Aug 20, 20172 min read
Thai Red Curry and Rice
My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine...
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Shazeats
Aug 20, 20172 min read
Guilt-free Eggs Benedict
Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash...
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Shazeats
Aug 1, 20172 min read
Shazia's Story
Although you would never believe it, Shazia has struggled with excess weight all her life which impacted her self-confidence. In her...
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