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Shazeats
Nov 21, 20181 min read
Risotto with Prawns, Asparagus and Green Peas
A delicious, filling, flavorful, fresh seafood dish. This risotto is a summer pleaser. It's earthy, creamy and sweetly satisfying because...
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Shazeats
Nov 20, 20181 min read
Watermelon, Feta and Herb Salad
A healthy, nourishing simple-to-make Watermelon and Feta Salad. There are many versions of this refreshing, hydrating salad perfect for...
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Shazeats
Nov 19, 20181 min read
Date, Fig and Honey Ice Cream
I believe in BALANCE, eat well 80% of the time and give yourself the 20% for the things that you love to indulge in. In summer it’s got...
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Shazeats
Nov 19, 20181 min read
Schiacciata Small Pita with Cold Meat, Olives and Provenal Cheese
These Sicilian inspired sandwiches are an easily put together for any summer day eating. Especially great for day outs, picnics and just...
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Shazeats
Nov 13, 20181 min read
Strawberry Lemonade
Summer season is not complete without strawberries and lemons. This is a refreshing and light drink using the ultimate fresh summer...
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Shazeats
Nov 12, 20181 min read
Sun dried Tomato Chicken, Green Beans in Pesto tossed in a Medley of Tomatoes
This Mediterranean style recipe is made up of chicken cooked in sun dried tomatoes served with green beans and cherry tomatoes tossed in...
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Shazeats
Nov 11, 20181 min read
Spicy Peach/Nectarine and Avocado Salad
A joyous way to kick off the season with this Spicy Peach/Nectarine and Avocado Salad. Stone fruits in savory dishes are quite the trend...
37 views0 comments
Shazeats
Sep 20, 20181 min read
Arabic Spiced Fish, on a bed of Roasted Vegetables and a Radish and Pomegranate Green Salad
This grilled fish was simply marinated in Himalayan salt, lemon juice and a fish spice from Medina. The smells of the spice are of an...
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Shazeats
Jul 7, 20181 min read
Winter Wellness Way @shazeats_mandysway
Winter Wellness Way is the ultimate, easy to follow healthy eating plan by @shazeats_mandysway Before you even know it spring will slowly...
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Shazeats
Jul 6, 20181 min read
Brand Ambassador @delonghi_sa @kenwoodza and @braunhousehold.na
@shazeats_mandysway is delighted to be part of the De’Longhi group as their Brand Ambassador. We are super excited in sharing recipes...
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Shazeats
Jul 5, 20182 min read
Thai Green Chicken Curry and Rice
On a cold winters day there is nothing better than the warmth and flavor of a good curry. This hearty wintery version of a Thai Green...
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Shazeats
Jul 5, 20181 min read
Protein Low Carb Mug Cake
🏴🏴 It’s coming home, It’s coming home, Footballs coming home !!! For the quarter finals you now have the recipe...
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Shazeats
Jul 5, 20181 min read
Motivation Monday
Nothing tastes better then how healthy feels. Create your own SUNSHINE ☀️☀️☀️ Don’t start an eating plan that has an expiration date....
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Shazeats
Jul 5, 20181 min read
Being HEALTHY and FIT isn’t a FAD or a TREND. Instead it’s a LIFESTYLE!!!
Being HEALTHY and FIT isn’t a FAD or a TREND. Instead it’s a LIFESTYLE!!! Join @burnclubsa with @lailz_t to get super fit in the comfort...
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Shazeats
Jul 5, 20182 min read
Spinach, Mushroom, Ricotta, Phyllo Tart
For a week of vegetarian meals, this video recipe shows a tasty combination of red onion, mushroom, spinach and ricotta. It is an...
73 views0 comments
Shazeats
Jul 5, 20182 min read
Vegetarian Lasagna
This recipe is packed with veggies and then coated in @woolworths_sa Arabiata Sauce and topped with a low fat white sauce. It’s hearty...
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Shazeats
Jul 5, 20182 min read
Green Soup
A piping hot bowl of green soup, packed with freshly chopped vegetables and so is a super nutritious and healthy meal. Green soup is...
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Shazeats
Jul 5, 20181 min read
Chickpea and Sweet Potato Curry, Rice and Green Salad
This deliciously flavored, aromatic vegetarian curry is absolutely filling and keeps you salivating for more but at the same time it is...
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Shazeats
Jul 5, 20181 min read
Move Into Shape
Join @shazeats_mandysway and @mommyjoyspace and learn about having a balanced eating plan and use gentle movements to optimize well being...
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