Smokey Eggplant Stirfry, Cauliflower Rice, Roasted Vegetables, Kebabs and Green Salad
This easy Smokey Eggplant Spiced Stirfry recipe is great way of having a carb clever accompaniment to protein for a Meal 5 option on...
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Shazeats
Mar 5, 20181 min read
Vanilla Protein Oat Pancakes
A totally non-boring way to kick-start your morning on a busy day or enjoy a lazy breakfast on a weekend! Ingredients 3 tbsp oat flour 1...
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Shazeats
Mar 4, 20181 min read
If it doesn’t CHALLENGE you, it doesn’t CHANGE you.
On @shazeats_mandysway you learn about food choices one should make daily for a balance eating plan. Most people are not accustomed to it...
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Shazeats
Mar 3, 20181 min read
Blueberry and Banana Oaty Protein Breakfast Muffins
If you’re looking for a quick, pick me up breakfast, try these blueberry and banana oaty breakfast muffins. This original recipe by Joe...
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Shazeats
Mar 2, 20181 min read
Roasted Falafel and Vegetable Bowl
This roasted falafel and vegetable bowl is the only dish when my girls and I are fighting over for more brussel sprouts and the other...
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Shazeats
Feb 28, 20182 min read
Roast Beef with Onion Gravy, Roasted Vegetables and Baked Pototo
make roast beef quite often in my house because it’s pretty simple to make and we all love it. Roast beef is best when you let it rest...
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Shazeats
Feb 27, 20182 min read
Chillies
I love spicy food even though it can be a bit painful to eat things as spicy as I enjoy. Many people like me enjoy the mouth burning...
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Shazeats
Feb 26, 20181 min read
Miso Chicken and Red Cabbage Stir Fry
Yesterday afternoon I unexpectedly had some family over and it so happens that they are also on @shazeats_mandysway I rustled up this...
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Shazeats
Feb 25, 20181 min read
Chocolate and Cake
On @shazeats_mandysway chocolate and cake is part of the program. It’s all about balance!!!! Learn how to eat well, to live well, to be...
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Shazeats
Feb 24, 20181 min read
Middle Eastern Mince Pizza
For a gourmet twist on a classic pizza, try some beautiful Middle Eastern ingredients and flavours. I’ve made this particular one super...
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Shazeats
Feb 22, 20181 min read
Shazeats#Mandysway on ITREND with Zaheerah Bham-Ismail
Lovely morning with @itv_networks_sa show with the very special and beautiful soul @zbi777 to talk about @shazeats_mandysway Mandy Saks,...
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Shazeats
Feb 21, 20182 min read
Cajun Hake Fillets with a Mango, Pineapple Salsa
Liven up your seafood and kick up the flavor with this Cajun Hake Fillet and Pineapple and Mango Salsa! A Cajun spice mix adds incredible...
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Shazeats
Feb 20, 20182 min read
Chocolate Overnight Steel Cut Oats Topped With Berries
Oats are a breakfast staple for many, whether it's a bowl of porridge, granola with fruit or even in muffins. My go-to oat type is rolled...
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Shazeats
Feb 19, 20181 min read
Quick Meals
Some evenings we get home and we're fired up, ready to take on life. Those nights are perfect for whipping up complex meals with multiple...
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Shazeats
Feb 18, 20181 min read
You can’t control everything in LIFE but you can control what you put in your Body
You can’t control everything in LIFE but you can control what you put in your Body Shazeats#Mandysway It’s all about BALANCE... Join the...
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Shazeats
Feb 17, 20181 min read
Mexican Chili Con Carne, Tortilla Chips and Dips
Mexican Chili con carne is a Tex-Mex dish that is loved by families all over the world. This chili con carne recipe is loaded with...
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Shazeats
Feb 16, 20181 min read
Hake with Sweet Chilli Sauce served with Rice and toppled with Spring Onions
An Asian style fish that just has the perfect amount of kick and flavour. Ingredients: Sauce- 1 tbsp olive oil 3 tablespoon lemon juice 3...
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Shazeats
Feb 15, 20181 min read
Eat Broccoli
Broccoli belongs to the same family as cauliflower, cabbage , kale and other cruciferous vegetables. It is low in calories and high in...
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Shazeats
Feb 14, 20181 min read
Tuna, Courgettes and Aubergine Pasta
If you’d like to cook your valentine a meal, fear not,there’s still plenty of time to whip up a delicious pasta meal for two. Tuna,...
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Shazeats
Feb 13, 20181 min read
Nutrinibbles Protein Balls
Choose from the irresistible Nutrinibbles Protein Power Bites or the Nutribibbles Protein Truffles they’re lip smacking yummy. These...
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