Remember to include protein in every meal
Stick to the carb intake as advised to you personally by Mandy Saks
Low fat and NO sugar
Eat every 2.5 hours
Meal 1 - Breakfast
Meal 2 - Snack
Meal 3 - Lunch
Meal 4 - Snack
Meal 5 - Dinner
Meal 6 - Snack
Fuel your body!!