Meal 1: Chocolate, Cinnamon and Coffee Protein Rolled Oats Meal 2: Total 0% Greek Yoghurt with Blueberry Compote Meal 3: Quesadilla filled with Tuna, Fat Free Cottage Cheese and Salad Meal 4: Chocolate Protein Shake What you eat affects your productivity. This time of the year there are deadlines to meet, after work commitments, school functions, many late nights and early mornings and so its easy to lose control of your health. @ shazeats_ mandysway you learn how to make sure you are following healthy eating tips so that you know ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out. Join @shazeats_mandysway in January. Contact information on www.shazeats.com https://youtu.be/Yqn0jJ7baiQ #shazeats#mandysway#mandysway4life#healthyhabits#healthyweight#boost#metabolism#brainfunction#powerful#inside#out#enhance#everydayhealth#fuelyourbodywithfood#mealprep#whatsinmylunchbox#quesadilla#fatfree#greekyoghurt#greenapple#proteinshake#eatwell#livewell#bewell
