Oats are a breakfast staple for many, whether it's a bowl of porridge, granola with fruit or even in muffins. My go-to oat type is rolled oats but sometimes I like to change it up with steel-cut oats. Steel cut oats are closest to their original grain form. They are made when the whole groat is cut into several pieces with a steel blade it takes longer to cook but has a nuttier taste and a chewy texture. Steel cut oats could be considered a "power food" because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut oats exceed the benefits of rolled oats because of the way they are processed. Steel cut oats have 5 g fiber per 1/4 cup dry oats, including 2 g insoluble fiber Steel-cut oats are a good source of protein providing 7 g protein per 1/4 cup serving Steel-cut oats are a whole grain product and as such are naturally good sources of B vitamins and iron.
This nutritious breakfast is absolutely delicious! Serves 2-3 INGREDIENTS * 1 cup Steel Cut Oats * 2 cup Fat Free Milk * 2 tbsp fat free yoghurt * 2 tsp Cocoa Powder * 2 tbsp Chocoalte ISO Whey Protein Powder * Dash of cinnamon INSTRUCTIONS 1. Whisk the milk, yoghurt, cocoa powder, cinnamon, whey protein together with a hand whisk to get rid of any lumps. Add the steel cut oats. Stir in. Make sure that the oats are completely covered with the milk. 2. Place the mixture in a Tupperware and close with a lid. Place into the refrigerator and leave overnight. 3. Enjoy the next morning with fresh berries, add more milk if you please. Be warned it’s addictive ❤️
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